What they don’t show during the game: Kobe Bryant Workout Plan

Once a gangly teen phenom entering the NBA, Kobe Bryant has developed an exercise regimen to make him an indomitable presence in the league. The Los Angeles Lakers guard has developed a formula for success that is not a well kept secret.

Kobe had admitted he wanted to be like Mike, who also made use of the gym to sculp one of the most fascinating forms to take flight in high tops. To emulate Michael Jordan, Bryant developed an exercise regimen known as the 666 which has shown remarkable muscle growth during his NBA maturity.

This perennial NBA all-star has bulked up since his emergence in the late 90s. Some say he added as much as 40 pounds to his frame through his workout regimen. But now that he is older, he is wiser. Bryant reportedly dropped 20 pounds coming into the 2007-08 season. It wasn’t fat that he trimmed, but cutting back on training that increases muscle mass.

Numerology aside, the 666 has helped elevate Bryant to the upper echelon of greatness. Essentially, the numbers mean that he worked out six hours a day, six days a week for six months out of the year. The break down for this routine is as follows:

DAY 1 & DAY 4                   DAY 2 & DAY 5                                  DAY 3 & DAY 6
Bench press                       Lateral dumbbell raises                 Back squats/Front squats
Lat pull-downs                  Bar dips                                                                Leg curls
Incline press                       Triceps press-downs                      Leg extensions
Military press                     Bicep curls                                           Calf raises
Abdominal crunches       Abdominal crunches                       Abdominal crunches

It is said that this six-hour daily routine includes two hours of running, two hours of basketball, and an hour of cardiovascular training, either boxing or jumping rope. That leaves just an hour for weight training. It’s obvious Bryant doesn’t over train the muscles. It might also be noted that he puts a lot of emphasis on abs, where some might shy away and do crunches every other day.

Either way, this seems to be the formula for success for one superstar who has successfully followed in the footsteps of an NBA legend. Knowing he is such a fierce competitor, it is no wonder that a routine as dedicated as this has benefited Kobe’s game.

Bryant is a tenacious force on the court now with his physical toughness, and doesn’t appear to succumb to injury as much as in the past. It’s also been reported he sets the bar high for other players on the team. By demanding more of himself and others, it’s no wonder he is bearing down on another NBA championship this season.

Source: helium.com by Brian Keith Compton

Popularity: 3%

Junior Diamond in the Rough: Exposure Camp

Date: December 19, 2009

Location: Columbia, South Carolina W.J. Keenan High School

Ages: 5th-8th Graders

Player Price: $85 per Participant We are only accepting 40 kids in each age group, spots are filling up fast.

Junior Diamond in the Rough Exposure Camp was created for 5^th-8^th grade basketball players in the Carolinas to get an opportunity to test their skills and game against the best players in North and South Carolina. This camp is highly recommended for competitive players who want to get media exposure at an early age and be evaluated by prep scouts from around the country. The Junior Diamond in the Rough Exposure Camp will give each player a barometer of how they measure and rank among the top players in the Carolinas. The goal of Good Sports is to provide each player with an opportunity to showcase their talent in front of a variety of scouts and media.

Junior Diamond in the Rough Exposure Camp will be an all day camp. All participants will get equal playing time on the court. All participants will play a total of three games. There will be two All Diamond games at the end of the day. The staff will pick ten of the best players from each grade division to play in the All Diamond game. One game will consist of 5^th and 6^th graders and one game will consist of 7^th and 8^th graders.  Certificates will be given out to all players making the All Diamond team. A MVP trophy will be given out to the top participant in each All Diamond game.

There will be media of all forms covering the game; including writers, photographers, and videographers. We will strive to ensure that every player’s experience is the best. To register for this event contact us at exposurecamp@goodsportsworld.com

Popularity: 12%

Nike Hyperize Pau Gasol PE

It’s been a while since we last saw a pair of Pau Gasol PE. This time, another Nike Hyperize sneaker was created as a Player Edition exclusively for Gasol. The sneaker appears to be in White leather base with bright Purple sole and Gold accents inspired by the LA Lakers jersey. A Purple side panel featuring a Flywire design is the most prominent attribute where the Gold Swoosh was mounted. Finally, a set of Gold laces make the Nike Hyperize Pau Gasol PE more attractive.

Source: Soleredemption.com By: G-Money on October 2nd, 2009

Popularity: 2%

Garnett Nike Air 3 LE is Back

Nike and Garnett are no longer, but that doesn’t mean that the shoes he wore will not return. Coming in October is the Nike Air 3 which is pretty much the Nike Air Garnett III minus any KG branding. This colorup is probably the most recognizable of the model and was worn by Garnett during his days with the Timberwolves. One slight change to this retro from the original is that the shoes have a Max Air heel unit rather than Tuned Air that was in the OG’s.

The shoes will be out in about a month, but you can pre-order now on eBay for just a few dollars over the retail price of $140.

Popularity: 2%